CLASS SCHEDULE

PUBLIC CLASSES

Here you can find my regular classes and covers too, so you have few options to come practice with me!

At the moment I have two regular classes starting at the end of April that you can book directly through here (you can drop in but it's always best and more secure if you reserve your spot!). 

Together we're gonna create a fluid and conscious movement, exploring different poses with close attention to the alignment and the connection between movement and breath. After the class you will leave feeling calm and balanced, energised and empowered at the same time. 

Unless specified otherwise, all my classes are open to all levels. If you do have any questions or doubts, feel free to email me at mara@she-smiles.com

Wear clothes you will feel free to move in and looking forward to see you! :)

COVER CLASSES

Saturday 14th of April - 12:30pm Beginners Yoga Flow (cover for Oli)

book your spot here: https://thelodge.space/timetable/

PRIVATE CLASSES

Whether you’re a beginner or you want to bring your practice to the next level, these private classes can be the perfect boost for your body and mind.

The sessions are 60 minutes long and will be tailored to your needs. You will be provided with everything you need, mats, props, towels...

Before to buy it, please send an email to mara@she-smiles.com to confirm availability.

Options

YOGA WITH A SMILE

YOGA WITH A SMILE

Her style is vinyasa flow - after her class you will leave feeling calm and balanced, energised and empowered at the same time. During the class she will keep bringing your attention to your breath, your focus on the connection of it with your movement so that it becomes a fluid and conscious movement. 

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MY YOGA JOURNEY and MY TEACHER TRAINING AT SAMPOORNA

MY YOGA JOURNEY and MY TEACHER TRAINING AT SAMPOORNA

Where to start?

So many thoughts, memories and feeling when I think about Sampoorna, it actually took me 30 minutes of staring at the blank page on the screen before I started writing. 

I received a lot of messages on Instagram asking how I found this school and why I choose this one compared to others. So I will start from this, from the very beginning of it all.

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MY TRAVEL EXPERIENCE: MEXICO

MY TRAVEL EXPERIENCE: MEXICO

Seven months later, here I am, sharing my travel experience in Mexico with you!

This post is full of good tips that you would never think, good places where to eat delish food, the best places where to stay on the beach at reasonable price and must dos. Are you ready? :)

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ACUPUNCTURE, CUPPING, BURNING, GUA SHA. I TRIED THEM ALL AND THIS IS MY EXPERIENCE.

ACUPUNCTURE, CUPPING, BURNING, GUA SHA. I TRIED THEM ALL AND THIS IS MY EXPERIENCE.

Hey there!

If you're interested in any of the above but you never had the courage or you're not sure about them, keep reading and I will change your mind!

So, today I want to talk to you about one of the best wellbeing experience I've ever had with one of my favorite human, Yona Kanzen! :)

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(not the usual) CARROT & GINGER SOUP

(not the usual) CARROT & GINGER SOUP

Hey you guys!

It feels good to be back and to share good stuff with you again! :)

Today's recipe is a soup I've got ready from months ago but never got around to share it and it felt such a shame that even if we're coming to a warmer weather, it is still worth to try and cook it! 

The secret ingredient in what it looks a normal carrot and ginger soup is...drum rolls...

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ITALIAN WEEKEND

ITALIAN WEEKEND

Hey beautiful!

hope you are all good out there! 

If you're following me on Instagram, you know that recently I've been to Italy to surprise my mum for her birthday. 

It was super quick the visit this time but lovely as always. Here are some funny photos and videos of those days! :)

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I'M BACK!

I'M BACK!

I think I started this post a million times, every time in a different way. I wanted to talk about why I stopped posting and what happened in these months, but I can’t find the right words.

Without going to deep I spent a few months this past winter in a circle of negative thoughts and I felt unable to come out of it. I suffered of social anxiety and I felt scared of basically everything, from going out to try new things. It has been quite a hard time for me.

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BUDDHA BOWL

BUDDHA BOWL

Today for you I have an amazing, nourishing recipe, perfect to start the week in a tasty, healthy way! A Buddha bowl made with black quinoa, some veggies and tofu with a naughty sauce.

It's high in protein and fibre, it contains good vitamins and it's low in fat. In other words, it's full of amazing things for your whole body!! ...

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HEALTHY ENERGY BARS

HEALTHY ENERGY BARS

 honestly think a naughty treat can’t get healthier and tastier than this!!

These bars have a base of dried fruits and nuts, a caramel layer made with dates and to make it even better, they’re covered in dark chocolate!

Now, please, go on and try it – did I mention the recipe is super easy? – you can thank me later! :) ...

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