YOGA WITH A SMILE

YOGA WITH A SMILE

Her style is vinyasa flow - after her class you will leave feeling calm and balanced, energised and empowered at the same time. During the class she will keep bringing your attention to your breath, your focus on the connection of it with your movement so that it becomes a fluid and conscious movement. 

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MY YOGA JOURNEY and MY TEACHER TRAINING AT SAMPOORNA

MY YOGA JOURNEY and MY TEACHER TRAINING AT SAMPOORNA

Where to start?

So many thoughts, memories and feeling when I think about Sampoorna, it actually took me 30 minutes of staring at the blank page on the screen before I started writing. 

I received a lot of messages on Instagram asking how I found this school and why I choose this one compared to others. So I will start from this, from the very beginning of it all.

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MY TRAVEL EXPERIENCE: MEXICO

MY TRAVEL EXPERIENCE: MEXICO

Seven months later, here I am, sharing my travel experience in Mexico with you!

This post is full of good tips that you would never think, good places where to eat delish food, the best places where to stay on the beach at reasonable price and must dos. Are you ready? :)

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ACUPUNCTURE, CUPPING, BURNING, GUA SHA. I TRIED THEM ALL AND THIS IS MY EXPERIENCE.

ACUPUNCTURE, CUPPING, BURNING, GUA SHA. I TRIED THEM ALL AND THIS IS MY EXPERIENCE.

Hey there!

If you're interested in any of the above but you never had the courage or you're not sure about them, keep reading and I will change your mind!

So, today I want to talk to you about one of the best wellbeing experience I've ever had with one of my favorite human, Yona Kanzen! :)

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(not the usual) CARROT & GINGER SOUP

(not the usual) CARROT & GINGER SOUP

Hey you guys!

It feels good to be back and to share good stuff with you again! :)

Today's recipe is a soup I've got ready from months ago but never got around to share it and it felt such a shame that even if we're coming to a warmer weather, it is still worth to try and cook it! 

The secret ingredient in what it looks a normal carrot and ginger soup is...drum rolls...

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ITALIAN WEEKEND

ITALIAN WEEKEND

Hey beautiful!

hope you are all good out there! 

If you're following me on Instagram, you know that recently I've been to Italy to surprise my mum for her birthday. 

It was super quick the visit this time but lovely as always. Here are some funny photos and videos of those days! :)

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