Here are 5 movements you can do by themselves, or integrate to your practice, to help relieve some lower back tension and create mobility into the lumbar area.Read More
Her style is vinyasa flow - after her class you will leave feeling calm and balanced, energised and empowered at the same time. During the class she will keep bringing your attention to your breath, your focus on the connection of it with your movement so that it becomes a fluid and conscious movement.Read More
Where to start?
So many thoughts, memories and feeling when I think about Sampoorna, it actually took me 30 minutes of staring at the blank page on the screen before I started writing.
I received a lot of messages on Instagram asking how I found this school and why I choose this one compared to others. So I will start from this, from the very beginning of it all.Read More
Seven months later, here I am, sharing my travel experience in Mexico with you!
This post is full of good tips that you would never think, good places where to eat delish food, the best places where to stay on the beach at reasonable price and must dos. Are you ready? :)Read More
Hey you guys!
It feels good to be back and to share good stuff with you again! :)
Today's recipe is a soup I've got ready from months ago but never got around to share it and it felt such a shame that even if we're coming to a warmer weather, it is still worth to try and cook it!
The secret ingredient in what it looks a normal carrot and ginger soup is...drum rolls...Read More
hope you are all good out there!
If you're following me on Instagram, you know that recently I've been to Italy to surprise my mum for her birthday.
It was super quick the visit this time but lovely as always. Here are some funny photos and videos of those days! :)Read More
This is one of my favorite recipe ever!
I got inspired from a little, organic cafe in Tulum, from when I spent a month in Mexico.
This shot has all the ingredients to fire up your body and give you a good boost of energy.Read More
I think I started this post a million times, every time in a different way. I wanted to talk about why I stopped posting and what happened in these months, but I can’t find the right words.
Without going to deep I spent a few months this past winter in a circle of negative thoughts and I felt unable to come out of it. I suffered of social anxiety and I felt scared of basically everything, from going out to try new things. It has been quite a hard time for me.Read More
Today for you I have an amazing, nourishing recipe, perfect to start the week in a tasty, healthy way! A Buddha bowl made with black quinoa, some veggies and tofu with a naughty sauce.
It's high in protein and fibre, it contains good vitamins and it's low in fat. In other words, it's full of amazing things for your whole body!! ...Read More