THE WELLNESS SPECTRUM RETREAT - DEVON

THE WELLNESS SPECTRUM RETREAT - DEVON

Why the Wellness Spectrum?

Living in the world as it is, being constantly busy and switched on is the life we have adapted, but is it the life you really want?

If you are reading this it is because now is the time to focus on yourself.

Do you need to de-stress and switch off?  Are you juggling too many things? Are you always putting others first?

How often do you start something and never finish it, your to do list gradually becoming longer?  This experience will help you put the building blocks into place that you need in order to make lasting changes to your lifestyle.  It will provide time to focus your mind on your true priorities whilst introducing a simple step process tailored for you. Follow on support with be essential in order to succeed and we will be there to guide you after your weekend with us as well. 

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SUSSEX YOGA RETREAT

SUSSEX YOGA RETREAT

Dedicate this weekend by the sea to your wellbeing, yoga and relaxation and to reset yourself from winter to spring. We will practice Jivamukti and dynamic vinyasa (flow) yoga and offer two workshops on arm balancing and heart opening, as well as time to relax, socialise and go for walks on the cliffs and the beach!

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YOGA WITH A SMILE

YOGA WITH A SMILE

Her style is vinyasa flow - after her class you will leave feeling calm and balanced, energised and empowered at the same time. During the class she will keep bringing your attention to your breath, your focus on the connection of it with your movement so that it becomes a fluid and conscious movement. 

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MY YOGA JOURNEY and MY TEACHER TRAINING AT SAMPOORNA

MY YOGA JOURNEY and MY TEACHER TRAINING AT SAMPOORNA

Where to start?

So many thoughts, memories and feeling when I think about Sampoorna, it actually took me 30 minutes of staring at the blank page on the screen before I started writing. 

I received a lot of messages on Instagram asking how I found this school and why I choose this one compared to others. So I will start from this, from the very beginning of it all.

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