Good morning people and happy Monday once again!!

what do you have planned this week? 

As I was saying last week on Instagram, I finally started to go to pilates and I have to say I feel amazing for it! It's super challenging and it makes you push your boundaries. It's hard work but I feel extremely satisfied after it (and also really sore :)). 

I have to say, it's a bit expensive but totally worth it! I found this place in Hackney, just 10 minutes cycling from where I live so it's perfect! If you're interested check it out here Tempo Pilates, they have 3 different studios around London. Let me know what you think :)

Today for you I have an amazing, nourishing recipe, perfect to start the week in a tasty, healthy way! A Buddha bowl made with black quinoa, some veggies and tofu with a naughty sauce.

It's high in protein and fibre, it contains good vitamins and it's low in fat. In other words, it's full of amazing things for your whole body!! 

She Smiles - buddah bowl recipe

P.s.: I'm trying this new way of "recipe template". I think it's easier to read, follow and save and print if you like! :) 

Looking forward to your feedback. Have a wonderful week guys! :)