New week, new tutorial! 😎
How many times have you skipped doing any kind of movement for your body because you didn’t have time/a big enough place/energy?
I’ve got you covered my friend, no excuses! 😉
Here are 5 stretches you can do to wake up your body first thing in the morning. It’s not a sweaty workout but it will stretch and open all the right parts for you to start the day in the best of the mood and feel energized and powerful! 

Any questions, I’m here for ya

yoga in bed