ACUPUNCTURE, CUPPING, BURNING, GUA SHA. I TRIED THEM ALL AND THIS IS MY EXPERIENCE.

ACUPUNCTURE, CUPPING, BURNING, GUA SHA. I TRIED THEM ALL AND THIS IS MY EXPERIENCE.

Hey there!

If you're interested in any of the above but you never had the courage or you're not sure about them, keep reading and I will change your mind!

So, today I want to talk to you about one of the best wellbeing experience I've ever had with one of my favorite human, Yona Kanzen! :)

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ITALIAN WEEKEND

ITALIAN WEEKEND

Hey beautiful!

hope you are all good out there! 

If you're following me on Instagram, you know that recently I've been to Italy to surprise my mum for her birthday. 

It was super quick the visit this time but lovely as always. Here are some funny photos and videos of those days! :)

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I'M BACK!

I'M BACK!

I think I started this post a million times, every time in a different way. I wanted to talk about why I stopped posting and what happened in these months, but I can’t find the right words.

Without going to deep I spent a few months this past winter in a circle of negative thoughts and I felt unable to come out of it. I suffered of social anxiety and I felt scared of basically everything, from going out to try new things. It has been quite a hard time for me.

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MANGO JAM

MANGO JAM

I’m dreaming about being back in Bali and eating fresh mango in all his forms, juice, cubes, jams... I love mango so much: it’s really, reallygood for you, it helps your digestion, improves your immune system, it alkalize the whole body and, moreover, it helps clear the skin. Sorry, it taste like heaven, if in heaven is always summer and you’re laying on the beach, listening to the sounds of the ocean.

I never made mango jam so why not try it, and it’s so quick and easy to make that basically you have no excuses to not try it as well!! 

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