ANDALUCIA YOGA RETREAT

ANDALUCIA YOGA RETREAT

Imagine:

warm sun kissing your cheeks, as you sip a rich cup of coffee, getting yourself ready for a yoga class to set the day.

Birds chirping on the trees as you dip your toes in the refreshing pool under the palm trees.

Delicious and nourishing food served to you as you were just about to get hungry :)

TIME. Imagine to have time, to dedicate to yourself, to unplug, to read that book you wanted to for a while, that afternoon nap you’ve been dreaming about, time for a walk along the beach or a hike in the splendour of the country side…

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SUSSEX YOGA RETREAT

SUSSEX YOGA RETREAT

Dedicate this weekend by the sea to your wellbeing, yoga and relaxation and to reset yourself from winter to spring. We will practice Jivamukti and dynamic vinyasa (flow) yoga and offer two workshops on arm balancing and heart opening, as well as time to relax, socialise and go for walks on the cliffs and the beach!

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MY TRAVEL EXPERIENCE: MEXICO

MY TRAVEL EXPERIENCE: MEXICO

Seven months later, here I am, sharing my travel experience in Mexico with you!

This post is full of good tips that you would never think, good places where to eat delish food, the best places where to stay on the beach at reasonable price and must dos. Are you ready? :)

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ACUPUNCTURE, CUPPING, BURNING, GUA SHA. I TRIED THEM ALL AND THIS IS MY EXPERIENCE.

ACUPUNCTURE, CUPPING, BURNING, GUA SHA. I TRIED THEM ALL AND THIS IS MY EXPERIENCE.

Hey there!

If you're interested in any of the above but you never had the courage or you're not sure about them, keep reading and I will change your mind!

So, today I want to talk to you about one of the best wellbeing experience I've ever had with one of my favorite human, Yona Kanzen! :)

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(not the usual) CARROT & GINGER SOUP

(not the usual) CARROT & GINGER SOUP

Hey you guys!

It feels good to be back and to share good stuff with you again! :)

Today's recipe is a soup I've got ready from months ago but never got around to share it and it felt such a shame that even if we're coming to a warmer weather, it is still worth to try and cook it! 

The secret ingredient in what it looks a normal carrot and ginger soup is...drum rolls...

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ITALIAN WEEKEND

ITALIAN WEEKEND

Hey beautiful!

hope you are all good out there! 

If you're following me on Instagram, you know that recently I've been to Italy to surprise my mum for her birthday. 

It was super quick the visit this time but lovely as always. Here are some funny photos and videos of those days! :)

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I'M BACK!

I'M BACK!

I think I started this post a million times, every time in a different way. I wanted to talk about why I stopped posting and what happened in these months, but I can’t find the right words.

Without going to deep I spent a few months this past winter in a circle of negative thoughts and I felt unable to come out of it. I suffered of social anxiety and I felt scared of basically everything, from going out to try new things. It has been quite a hard time for me.

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BUDDHA BOWL

BUDDHA BOWL

Today for you I have an amazing, nourishing recipe, perfect to start the week in a tasty, healthy way! A Buddha bowl made with black quinoa, some veggies and tofu with a naughty sauce.

It's high in protein and fibre, it contains good vitamins and it's low in fat. In other words, it's full of amazing things for your whole body!! ...

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