Here are 5 movements you can do by themselves, or integrate to your practice, to help relieve some lower back tension and create mobility into the lumbar area.Read More
Seven months later, here I am, sharing my travel experience in Mexico with you!
This post is full of good tips that you would never think, good places where to eat delish food, the best places where to stay on the beach at reasonable price and must dos. Are you ready? :)Read More