ACUPUNCTURE, CUPPING, BURNING, GUA SHA. I TRIED THEM ALL AND THIS IS MY EXPERIENCE.

ACUPUNCTURE, CUPPING, BURNING, GUA SHA. I TRIED THEM ALL AND THIS IS MY EXPERIENCE.

Hey there!

If you're interested in any of the above but you never had the courage or you're not sure about them, keep reading and I will change your mind!

So, today I want to talk to you about one of the best wellbeing experience I've ever had with one of my favorite human, Yona Kanzen! :)

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ITALIAN WEEKEND

ITALIAN WEEKEND

Hey beautiful!

hope you are all good out there! 

If you're following me on Instagram, you know that recently I've been to Italy to surprise my mum for her birthday. 

It was super quick the visit this time but lovely as always. Here are some funny photos and videos of those days! :)

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I'M BACK!

I'M BACK!

I think I started this post a million times, every time in a different way. I wanted to talk about why I stopped posting and what happened in these months, but I can’t find the right words.

Without going to deep I spent a few months this past winter in a circle of negative thoughts and I felt unable to come out of it. I suffered of social anxiety and I felt scared of basically everything, from going out to try new things. It has been quite a hard time for me.

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CHOCOLATE & PEANUT BUTTER CUPS

CHOCOLATE & PEANUT BUTTER CUPS

Hello amazing people!

How are you feeling today? Strong, powerful and beautiful? Yes! That’s the way!

And if not, then that becomes your mantra: repeat it to yourself. All day long. Because you are strong, powerful and beautiful!

I have something else for you today: a cheeky, chocolaty treat!

I LOVE these chocolate cups so much, they’re so little but so satisfying!

Go ahead, try them and let me know your thoughts! :)

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VANILLA & CHOCOLATE ICE CREAM

VANILLA & CHOCOLATE ICE CREAM

Good afternoon!!

So summer is here in London, yeiiiii! 

It’s finally time for ice-creams and lollies! Yeiiiii!

I have to say before I started to explore plant-based food I had no idea vegan ice-cream could be so delicious, so healthy, take so little time, effort to make and I could make all the flavours I want to.

Well now I know that all the things I just listed are possible!!

This is one of the many versions I’m creating at the moment, I like to call it THE CLASSIC.

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BE KIND

BE KIND

This happiness.

This love.

This beauty all around me.

I'm lucky, but I chose this. I attracted this luck my way. Everyone is in power of their own life. We decide our own path. I'm grateful for every moment of my life because every moment taught me something that has brought where I am now.

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MUSHROOM&TOFU BURGER

MUSHROOM&TOFU BURGER

Friday night. Home. Simon and me. Let’s have a burger!

My friends, this is a perfect example of being healthy without give up the deliciousness. I was actually pretty amazed of how good this tasted.

We were just two people, standing in the kitchen, creating the perfect sensation for both body and soul. Yes, it’s this good!

You know that the only way to find out is to try it, so…there you go:...

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TROPICAL JUICE

TROPICAL JUICE

There are days when you just feel crap, so let's accept it and move on! Tomorrow is gonna be another day, in the meanwhile there are a number of things that can help the mood during these blurgh days, one of them is to give our tummies and tastebuds a cuddle with a extremely healthy and tasty smoothie.

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KIND OF A SPRING BREAK

KIND OF A SPRING BREAK

Hello guys!!!

As you might have noticed I'm not writing any recipes lately and that's because I'm super duper busy in this moment. I travelled to South Africa for a long weekend, which sound crazy I know, but I couldn't take more time off and I really wanted to be present at Simon's sister wedding. 

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TOFU AND LEAKS STUFFED MUSHROOM

TOFU AND LEAKS STUFFED MUSHROOM

Hey you!

Yes, I’m talking to you! How would you feel if I’m gonna share one of my favourite recipe, which it will make a wonderful impression at dinner with friends and it’s just a mouth watering dish. I’m getting hungry just to talk about it!

I was telling you a while ago I wasn’t always a big fan of veggies or anything that had a mushy consistence (yes, it was about consistence more than anything!). Along with green stuff, I didn’t like mushroom for a long time.

Then somehow, somewhen I tried them again. Puff. I fell in love with mushroom. Literally I suddenly could eat them every day of the week. I love them in my breakfast, in a risotto for lunch or as a burger! Mmmm, I’m really hungry now! :)

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OATS MILK

OATS MILK

Springtime comes with a lot of colours, beautiful, vibrant and pastel colours everywhere. So why not also in food?

And that’s how I ended up making turmeric, spirulina and maca milk from oats.

They came out creamy, delicious, different from the usual and colourful!

If you feel adventurous and you want to try them, here’s the recipe my friend:

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