THE WELLNESS SPECTRUM RETREAT - DEVON

THE WELLNESS SPECTRUM RETREAT - DEVON

Why the Wellness Spectrum?

Living in the world as it is, being constantly busy and switched on is the life we have adapted, but is it the life you really want?

If you are reading this it is because now is the time to focus on yourself.

Do you need to de-stress and switch off?  Are you juggling too many things? Are you always putting others first?

How often do you start something and never finish it, your to do list gradually becoming longer?  This experience will help you put the building blocks into place that you need in order to make lasting changes to your lifestyle.  It will provide time to focus your mind on your true priorities whilst introducing a simple step process tailored for you. Follow on support with be essential in order to succeed and we will be there to guide you after your weekend with us as well. 

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SUSSEX YOGA RETREAT

SUSSEX YOGA RETREAT

Dedicate this weekend by the sea to your wellbeing, yoga and relaxation and to reset yourself from winter to spring. We will practice Jivamukti and dynamic vinyasa (flow) yoga and offer two workshops on arm balancing and heart opening, as well as time to relax, socialise and go for walks on the cliffs and the beach!

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YOGA WITH A SMILE

YOGA WITH A SMILE

Her style is vinyasa flow - after her class you will leave feeling calm and balanced, energised and empowered at the same time. During the class she will keep bringing your attention to your breath, your focus on the connection of it with your movement so that it becomes a fluid and conscious movement. 

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MY YOGA JOURNEY and MY TEACHER TRAINING AT SAMPOORNA

MY YOGA JOURNEY and MY TEACHER TRAINING AT SAMPOORNA

Where to start?

So many thoughts, memories and feeling when I think about Sampoorna, it actually took me 30 minutes of staring at the blank page on the screen before I started writing. 

I received a lot of messages on Instagram asking how I found this school and why I choose this one compared to others. So I will start from this, from the very beginning of it all.

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I'M BACK!

I'M BACK!

I think I started this post a million times, every time in a different way. I wanted to talk about why I stopped posting and what happened in these months, but I can’t find the right words.

Without going to deep I spent a few months this past winter in a circle of negative thoughts and I felt unable to come out of it. I suffered of social anxiety and I felt scared of basically everything, from going out to try new things. It has been quite a hard time for me.

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BE KIND

BE KIND

This happiness.

This love.

This beauty all around me.

I'm lucky, but I chose this. I attracted this luck my way. Everyone is in power of their own life. We decide our own path. I'm grateful for every moment of my life because every moment taught me something that has brought where I am now.

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