Why the Wellness Spectrum?
Living in the world as it is, being constantly busy and switched on is the life we have adapted, but is it the life you really want?
If you are reading this it is because now is the time to focus on yourself.
Do you need to de-stress and switch off? Are you juggling too many things? Are you always putting others first?
How often do you start something and never finish it, your to do list gradually becoming longer? This experience will help you put the building blocks into place that you need in order to make lasting changes to your lifestyle. It will provide time to focus your mind on your true priorities whilst introducing a simple step process tailored for you. Follow on support with be essential in order to succeed and we will be there to guide you after your weekend with us as well.
ALL YOU NEED TO KNOW
September 19-22, (Thursday evening to Sunday afternoon) 2019
North Devon (UK)
Set on the absolutely stunning coast of North Devon we have access to numerous coastal walks, hills and beaches. Exploring the coast line will play a large part in our time away and we will be providing optional sea swims for those brave souls who want to feel liberated and refreshed!
The house has a mixture of twin and double rooms available for single or double occupancy, all of which have en suite bath/shower rooms or separate bathroom. Two living rooms will provide plenty of lounge space, one of which hosts a wood burning stove.
The lovely open kitchen provides a space for sociable cooking where we will be making hearty and healthy food, which you can take ideas from to integrate into your home lifestyle and daily routine.
A TYPICAL DAY AT THE RETREAT
Vinyasa Yoga & mobility
Freestyle HIIT/Circuit workout
Buffet style breakfast
Sea swimming opportunity
Tea/Coffee and relaxation
1-2-1 Personal coaching time
Online Coach & Personal Trainer, based in London
Having made a drastic lifestyle transition herself several years ago, she has been helping men and women improve their daily habits, nutrition, lifestyle and confidence ever since, in both 1to1 personal training and online coaching.
She is a UK Registered Dietitian with the Health and Care Professions Council (HCPC) and the British Dietetic Association (BDA) and have worked across the NHS and food industry in several roles.
Her mission is to use her expertise, scientific knowledge and clinical skills to help people make more informed decisions about their food choices and lifestyles. Her role within the retreat is to prepare delicious, varied meals whilst providing some simple tips and individual advice for making positive dietary changes that are sustainable for you in the future.
Yoga Teacher, based in London
She first discovered yoga as a way to find peace and calm in the mind. That it did, and through time it helped her in so many different ways: she became more flexible and stronger physically and that reflected on how she approached her day to day life. So it’s just fair that she shares this with as many people as possible so you can discover how yoga can impact your life too!
She originally trained at Sampoorna Yoga, in India.
from £825 per person (40% deposit required when booking)
Monthly Payment Plans Available
• 4 days of activities at the Wellness Spectrum Retreat
• 1-2-1 personal coaching and goals setting
• Personalised nutritional guidance
• 3 nights accommodation in double/twin rooms
• Breakfast, Lunch, dinner + snacks and social cooking
• Travel to/from London (with private transport)
Additional under request:
• Limited single occupancy rooms