YOGA WITH A SMILE

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Mara got certified as a yoga teacher in November 2017 at Sampoorna Yoga in Goa, India.

She first discovered yoga as a way to find calm and balance in her life. As she got physically stronger, all the other aspects in life seemed to fall in place. 

One of the main reason she became a yoga teacher is to be able, through yoga, to help people feel strong and powerful, both mentally and physically. The goal is to unleash that energy inside each and every one of us and radiate it throughout your thoughts and actions. 

Her style is vinyasa flow - after her class you will leave feeling calm and balanced, energised and empowered at the same time. During the class she will keep bringing your attention to your breath, your focus on the connection of it with your movement so that it becomes a fluid and conscious movement. 

Whether you’re a beginner or you want to bring your practice to the next level, these private classes can be the perfect boost for your body and mind.

The sessions are 60 minutes long and will be tailored to your needs. You will be provided with everything you need, mats, props, towels...

Looking forward to make some magic with you!

Before to buy it, please send an email to mara@she-smiles.com to confirm availability.

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For public classes you can find her at The Lodge Space at 7am on these Fridays:

February 16, 23

March 2, 9

click here to book in :)