ANDALUCIA YOGA RETREAT

ANDALUCIA YOGA RETREAT

Imagine:

warm sun kissing your cheeks, as you sip a rich cup of coffee, getting yourself ready for a yoga class to set the day.

Birds chirping on the trees as you dip your toes in the refreshing pool under the palm trees.

Delicious and nourishing food served to you as you were just about to get hungry :)

TIME. Imagine to have time, to dedicate to yourself, to unplug, to read that book you wanted to for a while, that afternoon nap you’ve been dreaming about, time for a walk along the beach or a hike in the splendour of the country side…

Read More

SUSSEX YOGA RETREAT

SUSSEX YOGA RETREAT

Dedicate this weekend by the sea to your wellbeing, yoga and relaxation and to reset yourself from winter to spring. We will practice Jivamukti and dynamic vinyasa (flow) yoga and offer two workshops on arm balancing and heart opening, as well as time to relax, socialise and go for walks on the cliffs and the beach!

Read More

YOGA WITH A SMILE

YOGA WITH A SMILE

Her style is vinyasa flow - after her class you will leave feeling calm and balanced, energised and empowered at the same time. During the class she will keep bringing your attention to your breath, your focus on the connection of it with your movement so that it becomes a fluid and conscious movement. 

Read More

MY YOGA JOURNEY and MY TEACHER TRAINING AT SAMPOORNA

MY YOGA JOURNEY and MY TEACHER TRAINING AT SAMPOORNA

Where to start?

So many thoughts, memories and feeling when I think about Sampoorna, it actually took me 30 minutes of staring at the blank page on the screen before I started writing. 

I received a lot of messages on Instagram asking how I found this school and why I choose this one compared to others. So I will start from this, from the very beginning of it all.

Read More