VIDEO RECIPE: TROPICAL GREEN SMOOTHIE

VIDEO RECIPE: TROPICAL GREEN SMOOTHIE

As the happiest and tanned me, I'm preparing this post sipping a Piñada (non alcoholic version of Piña Colada) sitting on a swing on my favourite bar, just 30 seconds from our doorstep. We came here everyday since we arrived one week ago and everybody knows us at this point, so there's a lot of hugging and kissing now :)

Salsa music is playing in the background and a drop of sweat is running through my back and once again I'm feeling blessed and grateful for what I'm living, to have the chance to experience it with my best friend and my lover (which are the same person btw :))

I finally took some courage and I made my first video recipe...

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MANGO & SPINACH SMOOTHIE

MANGO & SPINACH SMOOTHIE

Good morning sunshines!

Hope you’re all feeling sparkling and having a good Saturday so far.

This morning is definitely a mango and spinach smoothie kinda morning.

Spinach are high in proteins, promotes regularity thanks to the fibre content and it’s also amazing for skin and hair health. 

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MELON & BASIL SMOOTHIE

MELON & BASIL SMOOTHIE

Hey guys! Good morning!

It’s another hot one here in London and there’s nothing better than start the day with a fresh smoothie and between you and me, this is freakishly tasty, refreshing, summery, light…honestly it is a must to try! :) ...

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PAPAYA JUICE

PAPAYA JUICE

Last weekend I made this papaya juice and I fell in love with it!

The taste is so delicate and fresh and smooth…mmm!

If you’re looking for a drink matching this description, there you go, ready in 3 minutes for ya! 

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TROPICAL JUICE

TROPICAL JUICE

There are days when you just feel crap, so let's accept it and move on! Tomorrow is gonna be another day, in the meanwhile there are a number of things that can help the mood during these blurgh days, one of them is to give our tummies and tastebuds a cuddle with a extremely healthy and tasty smoothie.

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MARVELLOUS SKIN JUICE

MARVELLOUS SKIN JUICE

Good morning people!

Yesterday I woke up with a few spots on my forehead. Nothing traumatic (I’m PMS) but I do like to pick them until they’re proper red. WROOOONG! Oh I know, I’ve been fighting with this habit of mine my all life. One day I will learn the lesson, I promise!

In the meanwhile what I can do to improve the situation is be careful to what I eat and integrate with food I know that does good to my skin.

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POMEGREAT JUICE!

POMEGREAT JUICE!

Hey kids!

Today is not exactly a sunny day here in London.

In Italian we have this word METEOROPATICO. In English you would say meteoropathic (Word is actually underlining it as incorrect word!) but its use is really rare. It indicates someone whose mood is strongly influenced from the weather. Well, that’s what I am. Live in London certainly doesn’t help and in fact I kind of got used to it. But still, sometimes, I feel grumpy because outside the wind is blowing and it’s pouring rain.

When I wake up with this feeling I try to compensate with a mood-boost juice, like this one!!

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BERRIES HEAVEN JUICE

BERRIES HEAVEN JUICE

I try never to miss a morning without my fresh juice. They’re just so healthy and they taste wonderful and they’re fun to make and play around with the ingredients. Moreover it’s the perfect boost to start the day!

Today I opted for this mix of berries that looks and tastes like heaven!

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