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2021-02-05 https://www.she-smiles.com/restore-me-2 daily 0.75 2021-01-31 https://www.she-smiles.com/restore-me-3 daily 0.75 2021-01-31 https://www.she-smiles.com/meditation-3 daily 0.75 2021-01-31 https://www.she-smiles.com/meditation-2 daily 0.75 2021-01-31 https://www.she-smiles.com/121-sessions daily 0.75 2024-04-23 https://www.she-smiles.com/yoga-barre-guides daily 0.75 2024-05-18 https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/96bab326-e433-496d-8ad1-a5e955d09bde/IMG_8037.jpg Yoga & Barre Guides - Beginner’s Journey To Yoga In these 10 days we will be learning how to connect with our breath, seated and standing poses, we will look at the different sun salutations, explore how to use blocks to support and enhance our practice and discover the difference between a restorative and yin practice. The style of the majority of these classes is Vinyasa, where each movement is synchronised with the breath and the flow is fluid between one pose and the next. The aim is for you to have the time and space to discover some of the most common poses and transitions and their modifications. Learning to listen to your body you’ll then have the tools to go and take any other practice and adapt it to what feels good for you. https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/2ada83f0-b0ae-4151-95da-54b252351920/IMG_8042.jpg Yoga & Barre Guides - Get Your Splits One month journey to Splits. Each week we will be focusing on increasing our flexibility, adding strength and length to our hamstring, hips, quads and glutes. At end of week 2 and 3 we will be flowing towards a peak pose connected to splits, and at the end of week 4 we will put it all together and try full splits. You don’t have to be flexible to start this journey and remember that this is an opportunity, not only to work towards a difficult pose, but to learn more about our bodies and ourselves. https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/535d498f-c07d-4a2c-ab1c-5159b1a487ab/IMG_8039.jpg Yoga & Barre Guides - Yoga For Your Everyday A carefully curated guide with practices designed to seamlessly integrate the benefits of yoga into your daily life. Each session in this collection is under 30 minutes, making it convenient to fit into your busy schedule, whether you want to focus only on yoga or you’re adding it to your strength training. This collection offers a diverse range of yoga classes, from morning energisers to evening wind-downs, from flexibility boosters to core strengtheners. You'll find something to suit your mood and needs every day of the week. And there’s a bonus class which you can add to any and every day. Feel free to move the classes around to fit what you need that day. Together let’s cultivate a daily yoga routine that nurtures your body, mind, and soul. https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/578cba9e-924d-4990-87d9-8e3572765222/IMG_8043.jpg Yoga & Barre Guides - Exploring Backbends A perfect guide if you’re looking to work on shoulders, spine and hips. We’re working towards different kind of backbends each week, from locust to wheel, from using the wall to flipping the grip. The poses themselves are fun and interesting to practice and work towards but there’s so much more than that packed in here! https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/b408bc41-9923-47bb-81a9-bac0a03d73e3/IMG_8047.jpg Yoga & Barre Guides - Raise The Barre Raise The Barre is a transformative journey designed to empower, strengthen, and energise your body and mind over the next six weeks. Each week, you’ll have four sessions: lower body, upper body, core, and full body – ensuring a balanced workout every time. Get ready to move at the beat of the music as we challenge our muscles to the point of fatigue. It's in this zone where the magic truly happens – where strength is built, endurance is tested, and transformation begins. Expect a fusion of barre, strength, yoga, and Pilates – the best of all worlds coming together in one exhilarating workout. The sessions will seamlessly integrate movements that target multiple muscle groups, leaving you feeling invigorated and alive. Throughout this journey, you'll be guided, supported, and uplifted every step of the way. Together, we'll push boundaries, break barriers, and unlock your full potential. Are you ready to embrace the transformative power of Barre? Let's begin! https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/cc443096-c01a-41fc-903e-8f9de42fdad0/IMG_8040.jpg Yoga & Barre Guides - Get Your Headstand This guide is all about helping you to build strength and confidence so you can get upside down! It contains short practices, that can be done back to back, alongside other training or spread across the week. The practices will focus on your shoulders, upper back, core and hamstrings. You'll work towards testing your headstand first at the wall and eventually in the middle of the room. https://www.she-smiles.com/subscribe daily 0.75 2025-06-05 https://www.she-smiles.com/workshopsandretreats daily 0.75 2024-02-26 https://www.she-smiles.com/shop daily 0.75 2024-12-24 https://www.she-smiles.com/shop/awaken-your-potential-ebook monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/87f5a7f0-4521-49a5-82f3-ccc5de0c3480/1.png Shop - Awaken Your Potential: a Workbook for Mindfulness and Empowerment https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/b4e02dbd-cc2c-4fa6-aaf4-39df33e8e1a9/2.png Shop - Awaken Your Potential: a Workbook for Mindfulness and Empowerment https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/2eae50fb-7856-4030-9cb5-0586ff7ca8fb/Tezza-2368+2.JPG Shop - Awaken Your Potential: a Workbook for Mindfulness and Empowerment https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/7089899a-24c9-446b-b13c-abd67f80fe23/ultimate+guide.png Shop - Awaken Your Potential: a Workbook for Mindfulness and Empowerment https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/4e3ace9b-afac-4c2d-b9af-051e700c7a3c/Tezza-5185.JPG Shop - Awaken Your Potential: a Workbook for Mindfulness and Empowerment https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/51a38377-a9d8-41ad-8c8f-6af2c1e76379/Tezza-4924.JPG Shop - Awaken Your Potential: a Workbook for Mindfulness and Empowerment https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/1317ef23-b5df-44cd-8629-34bd0d509003/5.png Shop - Awaken Your Potential: a Workbook for Mindfulness and Empowerment https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/5a1b96d8-f051-4eda-b396-26bb9de8b5f9/1.png Shop - Awaken Your Potential: a Workbook for Mindfulness and Empowerment https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/d5e0ca4b-1f2c-4198-aa84-25865c706dcd/2.png Shop - Awaken Your Potential: a Workbook for Mindfulness and Empowerment https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/8171868c-8389-4cde-8e44-ec86ec435b71/3.png Shop - Awaken Your Potential: a Workbook for Mindfulness and Empowerment https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/2b30b624-5c04-4dc8-b0c6-fd7e6c48a6a8/4.png Shop - Awaken Your Potential: a Workbook for Mindfulness and Empowerment https://images.squarespace-cdn.com/content/v1/56d86e2d7da24f80349f513f/171c22db-3618-41f4-a893-935b4e74738a/5.png Shop - Awaken Your Potential: a Workbook for Mindfulness and Empowerment