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Practice with me on WeGlow

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Give these 5 movements a try to help release tension and stiffness in your lower back and lengthen your spine ✨

Tight lower back can have different causes, if the stiffness persist and it’s accompanied by pain, then consult your doctor.

Weari

Today’s reminder: you are worthy of love and belonging, just as you are.
Don’t wait to be “perfect” to feel deserving of love and happiness.
You are inherently worthy, right now, in this moment.

It’s not always easy, e

Flying Pigeon week 3 🔥

After working on our core and upper body strength, this week we focus on opening up and strengthening our outer hips.

Flexibility in the hips is crucial for achieving the full expression of Flying Pigeon, so swipe left for m

“You do not need to
Be perfect for life
To be worth it, you
Are worthy just
As yourself.”

— @p.bodii

LIFORME mats are amazing and my favourite ones! They have an incredible grip, perfect thickness, useful alignments lines and planet friendly! use the code MARA for a discount! — LIFORME mats are amazing and my favourite ones!
They have an incredible grip, perfect thickness, useful alignments lines and planet friendly!

use the code MARA for a discount!