Be one of fifteen

The program is finished. Before it opens in November I want fifteen people to do it for real and tell me the truth about it. It is free.

Applications close Wednesday 9 September.

What it is

Eight weeks. Three classes a week. Twenty-four classes in total, and every single one is twenty minutes or under.

Every week has one Flow class to move, one Fire class to get strong, and one Feel class to breathe and rest. You pick by how you feel that day. Big energy, do the Fire one. Nothing left, do the Feel one. There is no order you have to follow and nobody is checking.

It is built to be done with a baby in the room. The interruptions are designed in, not apologised for.

All you need is a mat, a cushion, a chair or a wall, and two water bottles. A long resistance band if you have one, and it is genuinely fine if you do not.

What you get

• All 24 classes, from day one, all unlocked
• The Feeding Meditations, a bonus module of short audio to use while you feed, whichever way you feed
• A welcome video from me explaining how to use it
• The program free, forever, including any version I make later
• My actual attention. Fifteen people is small enough that I read every word you send me.

What I need back

This is the deal and I want to be straight about it, because the whole thing falls apart if people say yes and then say nothing.

Three check-ins, two minutes each. On 21 September, 28 September and 5 October. Three or four questions, on your phone, in bed if you like.

One longer survey on 8 October, about ten minutes, due that Sunday. This is the one that matters.

A few sentences I can use, with your first name, on the page where I sell this in November. If you would rather not be quoted, apply anyway and say so. I would still like you in.

That is it. No calls, no group chat, nothing to keep up with.

About timing

The beta runs from Monday 14 September to Sunday 11 October.

Who this is for

• You are at least six weeks past a vaginal birth, or eight weeks past a caesarean
• You have had your postnatal check with your GP or midwife
• You are three months out, or three years out. Both are completely valid. This is not a window you missed.
• You have never done yoga, or you have done it for a decade

Who it is not for yet: if you are less than six weeks out, or you have not had your check, or something is going on that nobody has looked at yet, this is not a no. It is a not yet, and I will tell you exactly why and put you first in line for November.