Your Relationship with Movement: How to Make It Joyful Again
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Movement isn’t meant to be punishment. In this post, we explore how to untangle from the pressure and reconnect with joyful, intuitive ways of moving your body.
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Pregnancy, Identity, and the Shifting Self
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In seasons of change, it’s normal to feel like a different version of yourself. This post offers comfort, perspective, and reflection prompts for anyone navigating identity shifts — big or small.
Read MoreHow to Rebuild Confidence After Feeling ‘Off’
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Feeling off lately? Confidence dips are totally normal. In this post, I share how to gently rebuild self-trust with practical tools, affirmations, and a mindset shift that actually works.
Read MoreWhen Rest Isn’t Lazy – It’s Powerful!
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We’re conditioned to glorify busy, but what if true strength lies in slowing down?
In this post, I explore the quiet power of rest, why it isn’t lazy, and how you can start honouring it—guilt-free.
5 Simple Mindfulness Practices to Start Your Day Right
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Starting your day with a few minutes of mindfulness can set a positive, calm tone for whatever lies ahead. The great thing about mindfulness is that it doesn’t have to be complicated or take much time - small, simple practices can make a big difference in how you feel and respond throughout your day. Here are five easy mindfulness exercises you can incorporate into your morning routine to boost focus, reduce stress, and start the day with a clear mind.
Read More5 Yoga Poses to Improve Your Sleep Tonight
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Struggling to get restful sleep? You’re not alone.
The stress and busyness of daily life can make it hard for our minds and bodies to unwind. Yoga can be a gentle and effective way to slow down, release tension, and create space for deep relaxation. Here are five simple yoga poses you can try tonight to help you drift into a peaceful, restorative sleep.
Read MoreYoga for Flexibility: Poses and Routines to Improve Your Range of Motion
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Flexibility isn’t about being able to fold yourself into a pretzel (although that would be cool), it’s about allowing your body to move with ease and comfort. When your muscles and joints have a greater range of motion, everyday tasks like reaching, bending, and stretching feel smoother. And guess what? Yoga is one of the best tools to increase flexibility, whether you're a total beginner or someone who’s been practicing for years.
Let’s dive into some yoga poses and routines designed to help improve your flexibility while creating space in your body.
Read MoreIntroduction to Mindfulness: What It Is and How It Can Benefit You
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But what exactly is mindfulness, and how can it benefit your mental and physical health? If you’re new to the concept, this beginner’s guide will help you understand mindfulness and how incorporating it into your routine can make a significant difference.
Read MoreTop 10 Secrets of Barre Workouts for Strength Building
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Barre workouts have become a favorite for many who want a blend of ballet, strength training, Pilates, and yoga to enhance their fitness routine.
While barre is often celebrated for its flexibility benefits, it’s also a fantastic way to build strength. Over the time, I’ve discovered some lesser-known tips and techniques that can make your barre workouts even more effective for strength building. Here are my top 10 secrets to help you get the most out of your barre routine.
Read MoreHow to Improve Your Sleep: Simple Tips for a Good Night's Rest
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Tired of restless nights and groggy mornings? Discover how to improve your sleep with these practical tips. From creating a sleep-friendly environment to incorporating relaxation techniques like meditation and breathwork, this guide offers simple, actionable advice to help you fall asleep faster and wake up feeling refreshed. Say goodbye to tossing and turning and hello to better sleep!
Read MoreEmbrace the Best of Both Worlds: The Power of Hybrid Training with Yoga and Barre
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The way I move my body is always evolving as I grow and evolve too.
In the past couple of years I've discovered that the best and most fun way for me to move is through hybrid training. By blending different exercise disciplines, I can create a balanced and fulfilling workout experience.
So today, I want to share with you why combining yoga and barre, particularly my unique mix of Pilates and strength training, is the way to go. Let's delve into how these two forms of exercise complement each other and enhance our fitness journey.
Read More7 Yoga Poses to Start Your Day
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Yoga is not just a physical exercise; it’s a holistic practice that connects the body, mind, and spirit. Starting your day with yoga can set a positive tone for the hours ahead, promoting flexibility, strength, and a sense of calm. Whether you’re a beginner or a seasoned yogi, these five simple poses can energise your body and prepare you for whatever challenges lie ahead.
Read MoreWhy you need to try BARRE 🦋
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If you’ve been following me for a while you know since last summer I fell head over heels with a new way to move my body, *enters BARRE! So today, I want to talk about this incredible workout that beautifully blends elements of Pilates, yoga, and strength training.
Read MoreWelcome May with Mindfulness & Fresh Intentions
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The month of May brings warmer temperatures, blooming flowers and abound opportunities for renewal and growth. As we transition into this new and vibrant season, it's the perfect time to pause, get grounded, and set some uplifting intentions for the month ahead.
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