The Myth of the Perfect Practice: Why Repetition is Revolutionary
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Movement doesn’t have to be new to be meaningful. Here’s why repetition is one of the most powerful tools in any practice.
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What Happens When Movement Becomes a Conversation, Not a Command
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What if movement wasn’t something you forced, but something you felt? A reflection on how tuning in - instead of pushing through - can transform your entire practice.
Read MoreMovement in Pregnancy: What I’m Actually Doing (and Skipping)
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Pregnancy doesn’t mean giving up movement - it means listening. In this post, I share what I’m still doing, what I’ve let go of, and how I’m approaching strength in a softer season.
Read More5 Things to Do for Tight Hips (That Aren’t Just Stretching)
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Tight hips aren’t just a flexibility issue - they’re often the result of how we move (or don’t) in daily life. In this post, I share five powerful and practical ways to release hip tension through strength, mobility, posture awareness, and even a little bit of dancing. Whether you’re always seated or simply feeling stuck in your body, this guide will help you unlock more freedom in your hips - no deep stretches required.
Read MoreYoga is for Every Body, Everywhere
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On International Yoga Day, I’m celebrating the way yoga has held me through every season, especially this one.
Read MoreCreating Your Inner Safety Net
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When life feels uncertain, the most powerful thing you can do is come home to yourself. This post explores how to build your inner safety net with softness, presence, and steady self-trust.
Read MoreThe Art of Letting Go Before You’re Ready
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Letting go doesn’t always feel empowering — sometimes it feels messy and uncertain. In this post, I explore what it means to release something before you’re fully ready, with tenderness and trust.
Read MoreYour Relationship with Movement: How to Make It Joyful Again
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Movement isn’t meant to be punishment. In this post, we explore how to untangle from the pressure and reconnect with joyful, intuitive ways of moving your body.
Read MorePregnancy, Identity, and the Shifting Self
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In seasons of change, it’s normal to feel like a different version of yourself. This post offers comfort, perspective, and reflection prompts for anyone navigating identity shifts — big or small.
Read MoreHow to Rebuild Confidence After Feeling ‘Off’
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Feeling off lately? Confidence dips are totally normal. In this post, I share how to gently rebuild self-trust with practical tools, affirmations, and a mindset shift that actually works.
Read MoreWhen Rest Isn’t Lazy – It’s Powerful!
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We’re conditioned to glorify busy, but what if true strength lies in slowing down?
In this post, I explore the quiet power of rest, why it isn’t lazy, and how you can start honouring it—guilt-free.
5 Simple Mindfulness Practices to Start Your Day Right
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Starting your day with a few minutes of mindfulness can set a positive, calm tone for whatever lies ahead. The great thing about mindfulness is that it doesn’t have to be complicated or take much time - small, simple practices can make a big difference in how you feel and respond throughout your day. Here are five easy mindfulness exercises you can incorporate into your morning routine to boost focus, reduce stress, and start the day with a clear mind.
Read More5 Yoga Poses to Improve Your Sleep Tonight
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Struggling to get restful sleep? You’re not alone.
The stress and busyness of daily life can make it hard for our minds and bodies to unwind. Yoga can be a gentle and effective way to slow down, release tension, and create space for deep relaxation. Here are five simple yoga poses you can try tonight to help you drift into a peaceful, restorative sleep.
Read MoreYoga for Flexibility: Poses and Routines to Improve Your Range of Motion
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Flexibility isn’t about being able to fold yourself into a pretzel (although that would be cool), it’s about allowing your body to move with ease and comfort. When your muscles and joints have a greater range of motion, everyday tasks like reaching, bending, and stretching feel smoother. And guess what? Yoga is one of the best tools to increase flexibility, whether you're a total beginner or someone who’s been practicing for years.
Let’s dive into some yoga poses and routines designed to help improve your flexibility while creating space in your body.
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