Pregnancy doesn’t pause your life, it shifts it. A reflection on how movement, identity, and strength evolve when you stop chasing your old self and start remixing what’s already inside you.
Read MoreMovement doesn’t have to be new to be meaningful. Here’s why repetition is one of the most powerful tools in any practice.
Read MoreWhat if movement wasn’t something you forced, but something you felt? A reflection on how tuning in - instead of pushing through - can transform your entire practice.
Read MorePregnancy doesn’t mean giving up movement - it means listening. In this post, I share what I’m still doing, what I’ve let go of, and how I’m approaching strength in a softer season.
Read MoreTight hips aren’t just a flexibility issue - they’re often the result of how we move (or don’t) in daily life. In this post, I share five powerful and practical ways to release hip tension through strength, mobility, posture awareness, and even a little bit of dancing. Whether you’re always seated or simply feeling stuck in your body, this guide will help you unlock more freedom in your hips - no deep stretches required.
Read MoreOn International Yoga Day, I’m celebrating the way yoga has held me through every season, especially this one.
Read MoreWhen life feels uncertain, the most powerful thing you can do is come home to yourself. This post explores how to build your inner safety net with softness, presence, and steady self-trust.
Read MoreLetting go doesn’t always feel empowering — sometimes it feels messy and uncertain. In this post, I explore what it means to release something before you’re fully ready, with tenderness and trust.
Read MoreMovement isn’t meant to be punishment. In this post, we explore how to untangle from the pressure and reconnect with joyful, intuitive ways of moving your body.
Read MoreIn seasons of change, it’s normal to feel like a different version of yourself. This post offers comfort, perspective, and reflection prompts for anyone navigating identity shifts — big or small.
Read MoreFeeling off lately? Confidence dips are totally normal. In this post, I share how to gently rebuild self-trust with practical tools, affirmations, and a mindset shift that actually works.
Read MoreWe’re conditioned to glorify busy, but what if true strength lies in slowing down?
In this post, I explore the quiet power of rest, why it isn’t lazy, and how you can start honouring it—guilt-free.
Starting your day with a few minutes of mindfulness can set a positive, calm tone for whatever lies ahead. The great thing about mindfulness is that it doesn’t have to be complicated or take much time - small, simple practices can make a big difference in how you feel and respond throughout your day. Here are five easy mindfulness exercises you can incorporate into your morning routine to boost focus, reduce stress, and start the day with a clear mind.
Read MoreStruggling to get restful sleep? You’re not alone.
The stress and busyness of daily life can make it hard for our minds and bodies to unwind. Yoga can be a gentle and effective way to slow down, release tension, and create space for deep relaxation. Here are five simple yoga poses you can try tonight to help you drift into a peaceful, restorative sleep.
Read More
“You do not need to
Be perfect for life
To be worth it, you
Are worthy just
As yourself.”
