Tight hips aren’t just a flexibility issue - they’re often the result of how we move (or don’t) in daily life. In this post, I share five powerful and practical ways to release hip tension through strength, mobility, posture awareness, and even a little bit of dancing. Whether you’re always seated or simply feeling stuck in your body, this guide will help you unlock more freedom in your hips - no deep stretches required.

On International Yoga Day, I’m celebrating the way yoga has held me through every season, especially this one.

When life feels uncertain, the most powerful thing you can do is come home to yourself. This post explores how to build your inner safety net with softness, presence, and steady self-trust.

Letting go doesn’t always feel empowering — sometimes it feels messy and uncertain. In this post, I explore what it means to release something before you’re fully ready, with tenderness and trust.