past live classes

60 minutes classes

Crow Buffet

In this class we’re working on building strength in our shoulders, upper back, wrists and core to find our peak pose, crow (three different variations).

props: 2 blocks

previously recorded on 14th of January.

Feel Good flow

A practice that targets the all body, a delicious sequence to invite new energy into the body and release tension.

props: 2 blocks, strap

previously recorded on 28th of January.

A fast paced practice where we’re moving 360° around the mat, focusing on creating space in our hips and feeling the heat and energy flowing through our body.

previously recorded on 4th of February.

Creating space in our legs, especially in the hamstrings and hip flexors, as we're moving towards splits. The aim of this practice is nor necessarily to get into the peak pose but instead creating a healthy balance between length and strength.

previously recorded on 18th of February