past live classes

60 minutes classes

Crow Buffet

In this class we’re working on building strength in our shoulders, upper back, wrists and core to find our peak pose, crow (three different variations).

props: 2 blocks

previously recorded on 14th of January.

A fast paced practice where we moving 360° around the mat, focusing on creating space in our hips and feeling the heat and energy flowing through our body.

previously recorded on 4th of February.

Feel Good flow

A practice that targets the all body, a delicious sequence to invite new energy into the body and release tension.

props: 2 blocks, strap

previously recorded on 28th of January.

120 minutes classes

Manifest Abundance

In these two hours I will guide you through a yin and yang practice, with time to meditate, journal and focus on the intention to be ready for and attract abundance. 

props: blanket or bolster, 2 blocks, journal and pen

previously recorded on 23rd of January.