11am New York · 8am Los Angeles · 5pm Rome

Forty five minutes of barre, held inside a class that opens and closes like a flow.

It’s strong. It isn’t rushed, and there’s nothing in it you have to keep up with.

What you need: a mat and a sturdy chair, roughly hip height.

If the time doesn’t work, sign up anyway. Everyone who signs up gets the replay for a week.

Nobody has to be on camera. I record speaker view only, so the recording is me and nobody else in it.