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tutorials

Here you can find all the tutorials I’ve posted on my Instagram page, divided in two series: How To and Yoga for.

HOW TO

Mara-Cimatoribus

GRASSHOPPER POSE

FOREARM WHEEL POSE

SUPER SOLDIER

REVOLVED FUNKY CHAIR POSE

funky pincha

Flying pigeon

Crow pose

KING PIGEON

MIDDLE SPLITS

WHEEL POSE

BACKBENDS YOGA

EIGHT+ANGLE+POSE

hollowback+pincha

front splits

chin stand

DANCER+POSE

FOREARM STAND

eka pada koundinyasana 2

BACKBENDS FOR BEGINNERS

HEADSTAND GUIDE

camel pose

bird+of+paradise

pincha tutorial

YOGA FOR

desk therapy

yoga for tight shoulders

yoga for tired days

neck and shoulders relief

strong legs and glutes

yoga for when you're under the weather

stretches to do at work

YOGA FOR TIGHT HAMSTRINGS

morning stretches

yoga for anxiety

yoga for better balance

booty+workout

stronger wrists

yoga for digestion

YOGA FOR TIGHT HIPS

BEGINNERS YOGA

yoga for strong core

improve your posture

YOGA FOR TIGHT HIPS

spine+rolls

yoga for headaches

YOGA TRANSITIONS FOR BEGINNERS

BEGINNERS YOGA

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