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by Mara Cimatoribus

blog

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  • Blog/
  • offerings/
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    • Yoga & Barre Guides
  • Shop/
  • About/
    • Who's Mara
    • Contact
  • Sign InMy Account
 

  • Blog/
  • offerings/
    • Free Yoga Classes
    • 1-2-1 sessions
    • Yoga & Barre Guides
  • Shop/
  • About/
    • Who's Mara
    • Contact
  • Sign InMy Account

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This lower body sequence is designed to build strength and stability in a way that supports your growing body (and baby 🤍).

Here’s what’s inside:
✨ Wall squats (add heel lifts for more)
✨ Side-lying clams (feet can lift if comfy)
✨ Lung

“You do not need to
Be perfect for life
To be worth it, you
Are worthy just
As yourself.”
— @p.bodii

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