It's here
Eight weeks to feel at home in your body again
Motherhood changes so much. Your body, your energy, your relationship with yourself.
The Postnatal Reset is eight weeks of yoga, barre, strength and mindfulness to help you reconnect with the body you're in, find your confidence and make a little space for yourself again.
Not to get your old body back.
To feel at home in this one.
Twenty four classes, three a week, most of them around twenty minutes. The baby can be in the room.
Buy the program · £47Founding price until 6pm on Friday 6 November, then £59. You buy it once and it is yours, with no end date and nothing to cancel.
It truly shows that this program was created by a mother.
Julieta
There is no back
While it's where I live, it belongs to someone else. Almost like I'm a tenant.
Claire
Nobody hands that back to you at the six week check. You get cleared for exercise, and nobody tells you how to find out what has actually changed.
You have probably heard a lot about getting your body back. Back in shape. Back to your old self. I want to be honest with you: there is no back.
These eight weeks are not about finding the old you. They are about learning yourself as this new version. Meeting her. Building her. Feeling at home in her.
One week. One Flow, one Fire, one Feel.
Flow, to move
Standing, linking, finding range again. The one that makes you feel like yourself in your body.
Fire, to strengthen
Deep core, glutes, arms, barre. Real work, scaled properly. Making a movement smaller is the whole skill.
Feel, to breathe and rest
Breath, release, stillness. Sometimes twelve minutes on the floor. This one counts exactly the same.
Three classes. Under an hour a week in total, most weeks. Week one is best taken in order. After that you choose by the energy you actually have.
Truly designed for postpartum. There's a practice for any moment I'm in depending on both mine and baby's needs.
Suzie
The 8-week postnatal program. 24 classes, three a week: one to move, one to strengthen, one to breathe and rest. Most are around 20 minutes, the shortest is 8 and the longest is 25. Your baby can be right there. Founding member price for the first round only. Includes The Feeding Meditations, thirteen audio tracks to use while you feed, picked by how you feel.
The Postnatal Reset is a digital program. Everything unlocks the moment you buy, so there are no refunds once you're in.
If you have a technical problem accessing your classes, email mara@she-smiles.com and I will put it right.
Read the full terms of sale.
What the eight weeks look like
Breath first. The exhale that draws everything up from the inside. Nothing to push.
Onto your feet. How you stand, how you shift, how you hold yourself upright again.
Hips, glutes, and the three movements your day is already made of: squat, hinge, carry.
Balance comes back. Barre arrives. And a halfway check-in where you find out what has changed.
The flow gets more fluid, and the strength work goes one side at a time, because life with a baby is one-sided.
Everything gets bigger. More room in the way you flow, more in the way you strengthen, and more even in the way you rest.
Everything you have built, put together, with less of my voice leading it. This is the week you start to trust how you move.
Week one's movements met by a week eight body. Then a proper goodbye, and a plan for what comes next.
See all 24 classes
| Week | Class | Pillar | Length |
|---|---|---|---|
| 1 Reconnect | Breath Comes First | Feel | 18:36 |
| Wake the Deep Core | Fire | 15:05 | |
| Unfold | Flow | 19:11 | |
| 2 Ground | Standing Tall | Flow | 12:24 |
| Core Meets Movement | Fire | 19:54 | |
| Let Go to Lift | Feel | 14:37 | |
| 3 Build | Hips That Carry You | Flow | 15:02 |
| Squat, Hinge, Carry | Fire | 18:48 | |
| Energy In (audio) | Feel | 8:40 | |
| 4 Steady | Find Your Balance | Flow | 13:57 |
| The Whole Barre | Fire | 23:37 | |
| Halfway Check-In | Feel | 12:33 | |
| 5 Strengthen | Fluid Flow | Flow | 15:14 |
| One Side at a Time | Fire | 19:52 | |
| Kind Mind (audio) | Feel | 8:30 | |
| 6 Expand | Take Up Space | Flow | 17:33 |
| Strong Circuits | Fire | 24:24 | |
| Deep Rest (audio) | Feel | 11:10 | |
| 7 Integrate | Moving Freely | Flow | 24:26 |
| All Of You | Fire | 21:17 | |
| Come Home (audio) | Feel | 11:18 | |
| 8 Rise | The Whole Practice | Flow | 20:25 |
| Strong Is a Feeling | Fire | 25:38 | |
| What Comes Next | Feel | 10:14 |
And thirteen meditations
Short audio you can play with your eyes open, one hand busy, in the dark. Any way you feed: breast, bottle, pumping, mixed, or at three in the morning. You do not put the baby down and you never need a free hand.
When You're Overstimulated · 6:42
When You're Running On Empty · 8:24
When You Need Calm · 7:40
When It's 3am · 6:55
When You Feel Alone · 9:40
When You Don't Feel Like Yourself · 7:19
When Your Body Doesn't Feel Like Yours · 7:33
When You Need to Let Go · 6:30
When You're Questioning Yourself · 7:38
When Guilt Is Getting Loud · 7:29
When You Want to Be Here · 7:15
Just One Minute · 1:43
From the fourteen women who tested it
This course is perfectly curated to rebuild strength, movement and space for you in your postpartum journey
Gabriella
They are carefully tailored for your recovering body so that you always feel safe and looked after, even if it's online.
Laura
If you're looking to lay the foundations after giving birth with a warm, knowledgeable and fun teacher, this is for you.
Liv
Knowing that they are so short is what gets me on my mat.
Christine, yoga teacher
Sometimes it's when we slow down we realise how fast we were going.
Claire
Even acknowledging that we sometimes carry all the weight on just one hip.
Julieta
One one class he was literally hanging off me for a lot of it which added an extra challenge :)
Suzie
Is this for you?
From about six weeks
Built to start from around six weeks after birth, or around eight after a caesarean, and after your postnatal check. That check is a starting point, not a green light. If you have been told to wait longer, or something does not feel right, follow that over any timeline on this page.
And just as valid at nine months
The women who tested this were between six weeks and nine months postpartum. If you had your baby three years ago and never quite came back to yourself, this was built for you too. No experience needed. Nothing here assumes you have done yoga before.
At your own pace
Recovery isn't about how quickly you can do more. It's about learning what your body needs, building strength at your own pace and knowing when to take a step back. Week one teaches you three self-tests, so you have something better to go on than a date.
And if this is not your week, it will keep
Nothing starts on a timer. Buy it in November and begin in March if March is when you have the headspace. The classes do not expire and nothing switches off.
Throughout the program I will remind you that pain, leaking, a feeling of heaviness or a ridge along your tummy that keeps showing up are all reasons to get seen by a professional. Your GP, your midwife, whoever is already looking after you. Not because something is broken. Because you deserve proper eyes on the foundations.
I started this when I was almost seven months post partum, unsure if it would really benefit me or if it was too late to start. I'm really happy I did.
Christine, yoga teacher
Four of them reached for the same thing
Nobody was asked anything about touch.
It's a hug, on those moments you feel down and alone
Serena
This is like the hug you need from the women who know
Claire
Week one felt like a warm hug from a friend.
Emma
It feels like she is holding my hand, seeing me and carefully honouring my new experience as a mum
Suzie
Living abroad far from family has been hard at a time when you really need your village, and doing these classes genuinely felt like finding a village in my own living room.
Natasha
Who is teaching you
Mara has such a beautiful quality to her teaching and you can tell she's lived it.
Liv
I am Mara. I have been teaching yoga since 2018 and barre since 2023, with over seven hundred hours of training behind me: a two hundred hour yoga training in India, a three hundred hour advanced training with Jason Crandell, barre training with Barre Fit Barcelona and Barre Eclipse, and a pregnancy, postnatal and mother and baby yoga qualification with Sally Parkes. I have taught all around the world.
I am also mum to an almost toddler, and I filmed every one of these classes in the studio room in my house with a baby monitor propped next to the camera. It is why the classes are the length they are, why nothing assumes you have two free hands, and why being interrupted is built into the plan instead of being the thing that ruins it.
You strike a balance that a lot of instructors don't get right, between giving space and coaching really carefully and thoroughly.
Imogen
Questions
How long do I have access?
Is this a subscription?
What if I fall behind?
I do not have twenty minutes.
What if the baby interrupts?
I had a caesarean.
I am less than six weeks post birth.
Will it get me back to running?
Can I try a class first?
What do I need?
Can I have a refund?
If you are thinking about it, if you are undecided, it means it is the right moment for you to take care of yourself, it means you need it.
Serena
Founding price
£47, then £59
Twenty four classes, thirteen meditations, no end date. The founding price holds until 6pm on Friday 6 November.
Buy the program · £47Yours the moment you buy. Start whenever you are ready.
Every quote on this page is a real sentence written by one of the fourteen women who tested The Postnatal Reset in September and October 2026, used with her permission and her first name.
