Your Relationship with Movement: How to Make It Joyful Again
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Movement isn’t meant to be punishment. In this post, we explore how to untangle from the pressure and reconnect with joyful, intuitive ways of moving your body.
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Pregnancy, Identity, and the Shifting Self
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In seasons of change, it’s normal to feel like a different version of yourself. This post offers comfort, perspective, and reflection prompts for anyone navigating identity shifts — big or small.
Read MoreHow to Rebuild Confidence After Feeling ‘Off’
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Feeling off lately? Confidence dips are totally normal. In this post, I share how to gently rebuild self-trust with practical tools, affirmations, and a mindset shift that actually works.
Read MoreWhen Rest Isn’t Lazy – It’s Powerful!
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We’re conditioned to glorify busy, but what if true strength lies in slowing down?
In this post, I explore the quiet power of rest, why it isn’t lazy, and how you can start honouring it—guilt-free.
