Strong and Steady

A free live class. Sunday 18 October, 4pm UK.

11am New York · 8am Los Angeles · 5pm Rome

Forty five minutes of barre, held inside a class that opens and closes like a flow.

We start on the mat, with the kind of warm-up you already know from me. Then we go to the chair and work: small ranges, slow control, legs and seat, arms and centre. Then we come back to the floor to stretch, and we finish lying down.

It’s strong. It isn’t rushed, and there’s nothing in it you have to keep up with.

What you need: a mat and a sturdy chair, roughly hip height. A dining chair is ideal.

If the time doesn’t work, sign up anyway. Everyone who signs up gets the replay for a week.

Nobody has to be on camera. I record speaker view only, so the recording is me and nobody else in it.