Your free class

Unfold

Nineteen minutes. Breath, the first opening through your shoulders and upper back, and a slow way back into moving.

A mat and a cushion is all you need. The baby can be in the room. Pause whenever you need to and come back.

Built to be done from around six weeks after birth, or around eight after a caesarean, and after your postnatal check. If you have been told to wait longer, wait longer.

This is week one

Unfold is the third class of the first week of The Postnatal Reset. It is the one the testers kept naming, mostly for the same reason: the upper back. Nobody expected that to be the part that needed it.

Unfold was perfect for my hunched posture

Liv

There are twenty three more

The Postnatal Reset is eight weeks of yoga, barre, strength and mindfulness. Twenty four classes, three a week, most of them around twenty minutes. Thirteen short meditations for the moments the classes do not cover. You buy it once and it is yours, with no end date and nothing to cancel.

Founding price

£47, then £59

See the program

Available from Monday 2 November at 9am. The founding price holds until 6pm on Friday 6 November.